The reason that all men should take boron is that as you age, free testosterone decreases and SHGB becomes elevated.
There is no reason to supplement with over 30mg of boron so an overdose should not be a concern. To reduce these side effects, lower the dose you are taking and increase your magnesium intake.īoron toxicity generally occurs once the dose exceeds 100mg. These side effects mainly result from a decrease in the absorption of magnesium and an increase in vitamin D that can result from elevated levels of boron. Most people will not experience these side effects from supplementation and as long as you start at low doses, you will likely never feel any negative impact from boron supplementation. The side effects of supplementing boron may be nausea, dizziness, sickness, seizures, shaking, anxiety, and headaches. What Are the Side Effects of Supplementing Boron? Dosing too high may have several side effects since boron can affect the body’s absorption of other minerals.
Of the studies that have been done on supplemental boron, the range of boron taken is typically around 10mg to see an increase in free testosterone.Īs usual with supplements, it is best to start at a low dose such as 2-3mg initially then work up to higher amounts once you have judged your reaction to the substance. Most people who take boron for its hormonal and cognitive benefits report positive effects in the range of 5-15mg per day. Since boron is not an essential mineral there is not a recommended daily value but the World Health Organization advises boron intake to be within the range of 1-13mg per day. If not, you are likely slightly deficient and could benefit from supplementing 5-10mg per day. In a well balanced diet, you are already getting around 4mg of boron daily if you eat fruit, vegetable, and nuts. The recommended dose of boron is between 5-30mg. There is also evidence for an increase in DHT and reduction in estrogen. Taking all research into account, there is strong evidence that supplementation with boron is able to decrease SHGB and thus increase levels of free testosterone. In addition to these two, there is a more recent study on boron which found a significant increase in free testosterone as well after only 1 week of supplementation. Another study found an elevation in serum testosterone after dietary boron was consumed for 119 days. One study published in 2010 found boron to increase levels of free testosterone, decrease SHGB, and decrease estrogen. There are several studies relating to boron and testosterone. This is similar to the effect of tongkat ali which also raises levels of free testosterone by restricting the amount of total testosterone that is bound up and rendered unusable.
Can Boron Increase Testosterone?īoron does not directly stimulate testosterone production but rather binds to the sex hormone binding globulin (SHGB) which frees up testosterone. It also has been shown to decrease estrogen and increase the absorption of vitamin D which both can have a positive impact on overall hormones and wellbeing. There are multiple mechanisms responsible for these benefits but the primary action of boron that makes it beneficial for men to take is its ability to reduce SHGB and free up testosterone. While boron is not needed by the body, it has been shown to have a positive impact on cognition, bone growth, mood, energy levels, and male hormones. It is not present in meat but is found in high quantities of many foods like raisins, almonds, and hazelnuts. Boron is a nonessential mineral found in many nuts, fruits, and vegetables.
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